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At Fat Loss 4 Dads, we're here to support your fitness journey whether you work with us or not.

We teach the exact systems we use to help our clients get in the best shape of our lives - absolutely free of charge.

Why? Because fitness is hard with all the B.S. out there.

Getting you started on your journey might earn us the opportunity to help you down the road.

If not? No worries, as long as we're able to help you, all we ask is you spread the word!

Have Questions?

Email: [email protected]

Text: +1-667-358-9002

Thanks for your time - let's crush your goals together!

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The Busy Dad M.A.P.

BUILT FOR REAL LIFE. BACKED BY REAL RESULTS.

You don’t need more time to work out —you need an efficient system.

Our 12-week Metabolic Adaptation Protocol (MAP) combines efficient training, flexible nutrition, and elite coaching to shred fat, build muscle, & deliver results - no matter how busy you are.

Training

30-minute strength sessions - 3x/week. Fast. Focused. Fat-melting.

Training

No starving. No tracking.

Satisfying meals that adapt with you.

Momentum

Accountability, mindset,& structure to stay locked in—no matter what life throws at you.

Book Strategy Assessment

LET'S GO!

REAL DADS. REAL RESULTS.

We hate fit industry BS. We deliver visible, lasting results with short, strategic training that fits real life. Whether you’ve got 20 lb. to lose or just want to feel like an athlete again—this system works when everything else fails.

REAL WORK. REAL RESULTS.

MOBILITY & METABOLISM

No endless cardio. Strategic movement to fire up your metabolism and loosen up achy joints so you can feel 10 years younger.

STRENGTH & CONDITIONING

No 90-min bodybuilder lifts. Smart, efficient training that builds strength and keeps you injury-free—so you can chase your kids without throwing out your back.

NUTRITION FOR DADS

No Tracking. No meal-prep marathons. Simple eating that fits a real dad's life – takeout, leftovers, birthdays, and everything between.

YOUR COACH:

VICTOR KUO

I wasted 10+ years chasing random diets, training programs, & Instagram hacks.

Spent over $100,000 testing what actually works.

Now, I coach dads who want to skip the young kid BS and finally get lean without wasting a decade.

1,300 lb. Drug-Tested Powerlifting Total

Amateur Physique Champion

5+ Years Operating Fitness Meal Delivery Service

Certified Personal Trainer, Nutrition Coach & Health Coach

Book your FREE consultation today and get started on your fitness transformation!

REAL WORK. REAL RESULTS.

WHY WORK WITH US?

WHAT YOU GET WITH VICTOR

Real coaching for real life. Built for busy dads who don’t have time to guess, burn out, or backslide again.

Get Started

Personalized Workout Routines

Mobile app Workouts designed for your body, goals, and schedule. No time for 30-min workouts? Traveling all the time? We can make it work.

Expert Nutritional Coaching

Customized meal strategies and advice tailored to your goals, tastes, and lifestyle.

Progress Tracking & Accountability

Stay on track with weekly progress updates, exercise evaluations, and check-ins with Victor.

WHAT THEY'RE SAYING

CLIENT TESTIMONIALS

It has been just about two years and thankfully I still have the pleasure of working with Victor. He's helped me in multiple areas - improving my lifts, understanding my diet and shaping it to fit my needs, and overall learning to really appreciate and enjoy working out. Victor is always there - both understanding and helping to be that additional source of accountability.

Justin E.

Since working with Victor, my confidence in my body has gained and I am truly in the best shape of my life. I can't wait to see how much more I can go. If you're looking for a trainer who genuinely cares and delivers results, Victor is your guy!

Dr. Eric Lui, DVM

I've had a great experience and results. I feel like I've always struggled to really see changes that I liked, but I've been very happy with how I've felt and looked. I like the programming and how it feels tailor-made to your individual progress and goals. Very hands-on with any questions or concerns that have come up. I'm very excited to see how far I can go!